How to Prepare Perfect Yam Curry

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Before you jump to Yam Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your pantry shelves with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to yam curry recipe. You can have yam curry using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Yam Curry:

1. Provide 1 cup of chopped yam diced into small pieces.
2. Take 1 tsp of red chilli powder.
3. Take 1/4 tsp of turmeric powder.
4. You need 1 tsp of coriander powder.
5. Take 1 tsp of fennel seeds.
6. Prepare to taste of Salt.
7. Prepare Pinch of asafoetida powder.
8. Provide 1 of onion.
9. Prepare 2 of green chilies.
10. Prepare 3 of Garlic cloves.
11. Provide 1/2 inch of ginger.
12. Provide 1 of spring Curry leaves.
13. Prepare 1 inch of cinnamon.
14. You need 1 of star anise.
15. Take 1 tbsp of ghee.

Instructions to make Yam Curry:

1. Peel and clean the yam and dice into small pieces then heat a pressure cooker and saute fennel seeds for few secs then tip in chilli powder,coriander powder,turmeric powder,asafoetida powder and saute for few secs be careful not to burn it later add the diced yam,add sufficient water and salt,close the lid of the pressure cooker and pressure cook till done,it took 3 whistles..
2. Into the chopper add onions,ginger,garlic and 5-6curry leaves and mince it to fine pieces..
3. Heat ghee in a pan tip in cinnamon,star anise and saute till it's aromatic then add all the finely chopped ingredients and saute till onions are translucent then mash the pressure cooked yam and add along with the gravy and cook till the gravy thickens.Once done tear some curry leaves and mix nicely.Swicth off the flame and serve hot with roti or white rice..

Simaple and easy to prepare curry with yam. Heat oil in a pan, add remaining mustard seeds, remaining red chillies and curry leaves. To make Yam Curry: Cut the peeled yams into small pieces. (The baby ones only need to be cut in In a bowl combine the garlic and ginger paste, curry powder, turmeric, cumin and garam masala with. Yam curry is made using yam, lime juice, garlic-ginger paste, onion-tomato puree and with the epitome of spices like coriander, red chilli, garam masala and turmeric powders. Elephant foot yam fry curry is one of the well-known vegan dishes in Sri Lanka.

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